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May 27, 2016 in Mindfulness by Barb Ruhl 0 Comments

More Than A Mindset – Positive Thinking Works.

Put Positive Thinking to Work for You The “power of positive thinking.” How many times have you heard this phrase throughout your life? If you’re like me, it’s been countless times! Teachers, parents and family – everyo ...

April 1, 2016 in Mindfulness, Personal Growth by Barb Ruhl 0 Comments

Self Care: Put Yourself First, Exercise, Know Yourself.

Who is Taking Care of You? Something funny happened over the past decade or so; people began thinking that they had to put others ahead of themselves.  This is especially true of women. They began putting their partner, ...

March 21, 2016 in Energy healing, Mindfulness, Personal Growth by Barb Ruhl 0 Comments

Meditation – How It Will Benefit Your Life

Exclusive Bonus: Try my Power of Self program for Free. Your complimentary lesson on a healthier mind with guided meditation is waiting... A Change in Perception Not too long ago, western medicine shied away from any t ...

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